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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129

Minerals in Fresh Spices sorted by name per 7 oz

In the above table you can find and compare the amount of minerals per 7 ounces in fresh spices , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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