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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651

Minerals in Fresh Spices sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in fresh spices , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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