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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295

Minerals in Fresh Spices sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in fresh spices , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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