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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562

Minerals in Fresh Spices sorted by name per 500 kcal

In the above table you can find and compare the amount of minerals per 500 calories in fresh spices , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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