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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865

Minerals in Fresh Spices sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in fresh spices , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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