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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258

Minerals in Fresh Spices sorted by name per 14 oz

In the above table you can find and compare the amount of minerals per 14 ounces in fresh spices , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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