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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA

Vitamins in Fresh Spices sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in fresh spices , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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