Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Minerals in Top 100 Raw Fruits with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw fruits with least amount of phosphorus per 7 ounces are:
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Cranberries