Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Minerals in Top 100 Raw Fruits with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw fruits with least amount of phosphorus per 14 ounces are:
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Cranberries