Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.616
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.420
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.627.8
CarissaRaw Carissa2465.16NANANA054NANANANANA227.8
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6731.8
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.531.8
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7431.8
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.431.8
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1431.8
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.131.8
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.635.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.235.7
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.539.7
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.639.7
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8739.7
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0343.7
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0743.7
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6743.7
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8343.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12243.7
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1443.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.543.7
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3243.7
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5543.7
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4243.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9447.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9547.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7847.6
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4347.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5551.6
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7551.6
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.351.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.151.6
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.751.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9855.6
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.6755.6
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2555.6
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7355.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4355.6
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.79255.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9759.5
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.659.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA259.5
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4259.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3359.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6563.5
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3763.5
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7863.5
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8667.5
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.7867.5
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
PummeloRaw Pummelo1510.16NANANA038NANANANA3.97367.5
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.667.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.7867.5
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0671.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7871.4
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.875.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4675.4
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8679.4
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.679.4
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.279.4
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.283.3
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3783.3
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7583.3
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8383.3
LongansRaw Longans2380.4NANANA060NANANANA4.375.283.3
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9583.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3387.3
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.587.3
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1687.3
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5691
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7691
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.691
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.295
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.995
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0599
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6699
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23103
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2103
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18103
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75103
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37107
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5107
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3107
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7107
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97107
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76115
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7119
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25119
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56119
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3123
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96123
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16127
Macronutrients in Top 100 Raw Fruits with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw fruits with least amount of phosphorus per 14 ounces are:
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Cranberries