Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11440
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91150
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22470
CarissaRaw Carissa62013NANANA0136NANANANANA570
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.780
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.380
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.980
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.580
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.480
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.380
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3490
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.590
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3100
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6100
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7100
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6110
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7110
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2110
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6110
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305110
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4110
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3110
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365110
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9110
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1110
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615120
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247120
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6120
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4120
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9130
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4130
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3130
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3130
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3130
FigsRaw Figs74030.601.440192163NANANA297.5140
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2140
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2140
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4140
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6140
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25140
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610150
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4150
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5150
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15150
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4150
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2160
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811160
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147160
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2170
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427170
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6170
QuincesRaw Quinces57010.100.490153NANANANA194170
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447170
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7180
LimesRaw Limes30020.220.190.36010517NANANA287180
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1190
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519190
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2200
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1200
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1200
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6210
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5210
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417210
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517210
LongansRaw Longans6001NANANA0151NANANANA1113210
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615210
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611220
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314220
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513220
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014230
JujubeRaw Jujube7902NANANA0202NANANANANA12230
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1230
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1240
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410250
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7250
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7260
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6260
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8260
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5260
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311270
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8270
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8270
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3270
SoursopRaw Soursop66030.5100.690168135NANANA3310270
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512290
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012300
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7300
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5300
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3310
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5310
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713320
Macronutrients in Top 100 Raw Fruits with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw fruits with least amount of phosphorus per 1 kilogram are:
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Cranberries