CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91070
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.240
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.02
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.02
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.024
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.024
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951770.03
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.03
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70.03
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.032
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.032
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.036
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600.036
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.036
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.038
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.038
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.038
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.04
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.04
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.04
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.04
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.04
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.04
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.04
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.04
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.04
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.04
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.04
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.04
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.04
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.04
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.04
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.04
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.04
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.04
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.042
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.042
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.044
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.044
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.044
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.044
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.046
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.048
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.048
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.50.048
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.05
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.05
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.05
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341830.05
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.05
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.052
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.052
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.052
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.052
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.052
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.052
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.054
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.054
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.054
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.054
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.054
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.054
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.056
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.056
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.056
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.056
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.056
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1720.056
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.058
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.058
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.058
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.058
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70.058
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.058
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.058
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.06
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.06
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.06
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.06
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.06
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.06
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.06
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.06
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.06
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600.06
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650.06
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.06
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.06
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581870.06
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41860.06
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.06
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 raw vegan food with least amount of vitamin b2 per 7 ounces are:
- Cornstarch
- Raw Coconut Cream
- Raw Coconut Milk
- Cold Pressed Flaxseed Oil
- Raw Asian Pears