Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3803
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792227
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35177
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122120
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517115
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4108
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581386.7
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11173
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.271
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.371
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.871
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531171
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761171
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.766
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431255.6
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.346
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.5711145
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.1812135.3
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6433
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361233
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.39631
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.529.8
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81429.8
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.729.8
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.629.8
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371129.8
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.529.8
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.629.8
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61629.8
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.1513025.5
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5624.2
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.5512119
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.451317
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.411
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4710
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451196.1
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6155.4
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.54.25
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.834.25
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8143.26
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.7
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.28
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.13
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.99
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.50.99
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.99
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.99
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.0431340.71
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.43
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.28
Minerals in Top 50 Spices with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin C per 5 ounces.
Top 5 spices with most amount of vitamin c per 5 ounces are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices