Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85609
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600593
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193476
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201235
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532156
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337136
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05128
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.4358391
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.578
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.672
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.163.3
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.6659.3
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4657
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109456
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4455.5
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9355
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.4754.3
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.8751
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315550
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6544.7
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.244.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.631
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.621.3
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.921
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5720.7
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7420.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4220.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2820.3
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.919
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.518.7
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6618.3
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1613.3
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6213
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.111.7
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.4714927.9
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.456.16
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22134.6
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.14.2
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.22.8
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.22.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.561.7
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24191.5
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.03
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.96
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.74
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.67
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.65
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.63
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.57
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.22
Minerals in Top 50 Spices with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin C per 300 calories.
Top 5 spices with most amount of vitamin c per 300 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Prepared Horseradish