Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6609
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724593
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5476
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141235
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38156
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316136
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4128
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.491
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771178
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.372
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.463.3
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.759.3
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61457
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.856
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4255.5
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4255
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.954.3
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532351
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.650
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9544.7
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.344.6
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41031
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.521.3
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.521
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.720.7
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1620.6
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0520.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.420.3
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21819
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.718.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.718.3
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2413.3
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.031413
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.3711.7
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.637.9
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.26.16
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.854.6
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.44.2
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.8
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348102.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.7
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.71.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151.1
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.03
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.96
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.30.74
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.67
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749130.65
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.63
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.57
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.22
Macronutrients in Top 50 Spices with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin C per 300 calories.
Top 5 spices with most amount of vitamin c per 300 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Prepared Horseradish