PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163491
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.42950
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.22102
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416750
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111571
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122547
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7438
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3418
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2415
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3415
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3415
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130374
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8364
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792337
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111301
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311298
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121288
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611269
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813221
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396207
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35137
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814120
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.491
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.656.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.752.4
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431238.3
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.738.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551738.3
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.237
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81425.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.622.7
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.522.7
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61521.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361218.4
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.314
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31411.3
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.92
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.59.92
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.837.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64145.67
PecansPecans nuts991.7143.61726.38223935815.406.4254.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.34.25
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.74.25
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.564.25
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37114.25
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.54.25
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56872.83
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.932.83
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16142.83
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.472.83
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.71.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.531.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.231.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.4
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.771.4
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.4
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41091.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.41.4
Minerals in Top 60 Raw Nuts & Spices with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin a per 5 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices