BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001148
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200898
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544873
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53654
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8526
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194461
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112303
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5236
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96186
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8149
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04124
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9116
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7111
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6105
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7499
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.394
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5394
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6271
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8269
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.847
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86233.2
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7532
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1517
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4416
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9610.8
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.210.3
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.848.7
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.728.42
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.36.07
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.965.4
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.834.75
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.784.64
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.64.46
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.454.4
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.473.8
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.62.9
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.552.03
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71401.3
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.51.12
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.771.1
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.41.07
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.98
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.95
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.93
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.77
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.6
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.51
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.51
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.47
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.43
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.39
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.28
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.18
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.16
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.940.16
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.15
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.15
Minerals in Top 60 Raw Nuts & Spices with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin A per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin a per 100 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices