PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311224630
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.520810
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310814830
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241135290
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.44030
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18603860
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.43090
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.62950
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722930
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732930
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732930
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19212640
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043902570
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186512380
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872120
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42100
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118562030
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8781900
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3931560
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781460
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459970
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799850
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6640
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7400
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104370
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6270
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125270
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119270
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7260
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599180
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489160
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395160
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106150
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6130
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440100
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239980
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378870
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.350
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710040
PecansPecans nuts7001210025.31210451562770410038045.335.230
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.530
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.330
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.430
Dill SeedDill Seed Spices151607.8NA163256018.3NA277011860121200527730
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.430
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161420
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.720
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49920
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.720
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952010
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248710
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55310
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52310
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85910
WalnutsEnglish Walnuts98016NA291580342103460441049203140.710
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.610
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877010
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.310
Minerals in Top 60 Raw Nuts & Spices with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin a per 1 kilogram are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices