ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.51135
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids140.094NA1.848.50.1NA1413209.920.085107
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids15.60.099NA1.948.50.11NA1413909.920.099127
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids200.1NA0.82170.086NA3118604.250.14120
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids12.80.21NA0.5112.80.085NA25.521004.250.14116
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids12.80.2NA0.512.80.068NA25.520604.250.14110
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained140.25NA0.512.80.068NA28.321004.250.14110
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids15.60.11NA0.5112.80.088NA21.318601.40.11123
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid15.60.0261960.35140.34NA2014707.10.099120
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium59.50.0261960.35140.34NA2014707.10.099120
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid15.60.0261960.35140.34NA2014707.10.099120
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2070.037NA0.08512.80.027NA22.718702.830.057129
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.250.0899.640.387.1NANA1713308.50.13114
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid7.10.095170.374.250.043NA4.2518.405.670.099119
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7.10.06910.60.315.670.045NA9.929207.10.11114
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids12.80.075NA0.419.920.048NA1713605.670.13123
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids7.10.069NA0.45.670.047NA9.929407.10.11120
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids5.670.072NA0.35.670.048NA9.927502.830.13130
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
Hamburger Pickle relishPickle relish, hamburger5.670.12NA1.69.920.021NA24108015540.1686.6
Hot dog Pickle relishPickle relish, hot dog7.10.12NA1.77270.021NA56.7111015460.3102
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.288
Dill Pickled CucumberPickles, cucumber, dill or kosher dill80.80.0442.70.379.920.088NA22.7166011470.14134
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium80.80.0442.70.379.920.088NA22.7166025.50.14134
Sour Cucumber PicklesPickles, cucumber, sour00.12NA0.575.670.016NA2032.6017120.028133
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.12NA0.575.670.016NA2032.6025.50.028133
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)86.50.04NA0.359.920.092NA25.514206480.17108
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.1193
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.298
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained140.065NA1.27.1NANA21.31320270.099108
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids12.80.052NA1.27.10.044NA18.41290270.099108
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids140.077NA0.4811.30.047NA21.321801.40.16119
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids12.80.054NA1.27.10.045NA18.4132028.30.11118
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids9.920.055NA0.237.10.047NA18.417901.40.11125
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid11.30.017NA0.177.10.1NA9.921430.145.670.028125
Canned ApricotsApricots Canned in Heavy Syrup, Drained140.14NA0.439.92NANA18.42030.145.670.16110
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.48129
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.10.075NA0.475.670.29NA1456.70.144.250.099109
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.13107
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium270.023NA0.117.10.095NA11.31080.148.50.071126
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.14124
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.17127
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids39.70.16NA0.41140.12NA141460.141.40.17121
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened22.70.045NA0.1112.80.027NA242000.142.830.071129
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.085124
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water11.30.047NA0.215.60.028NA201930.141.40.071127
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids140.077NA1.338.50.054NA241460.147.10.071113
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids140.079NA1.48.50.055NA25.51520.148.50.071126
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned11.30.035NA0.772.830.082NA4.2546.80.148.50.028122
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid15.60.0141020.169.920.058NA12.81360.149.920.071123
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1020.01861.70.28.50.12NA15.61260.147.10.085123
Lemon juice from concentrateLemon juice from concentrate, canned or bottled140.026NA0.0859.920.023NA12.81550.14340.27133
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.085131
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
Canned Orange JuiceUnsweetened Canned Orange Juice140.03144.40.14140.03NA242610.145.670.057124
Chilled Orange JuiceChilled Orange Juice from Concentrate15.60.06NA0.1815.60.033NA242520.142.830.099124
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
Orange Pineapple Juice BlendOrange Pineapple Juice Blend11.30.048NA0.26140.54NA15.62130.145.670.085124
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11.30.11NA0.65140.024NA202240.144.250.099126
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.50.08610.60.315.67NANA11.3940.147.10.11114
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar22.70.26NA1.4522.70.23NA39.73660.144.250.2791
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid18.40.0987.80.44170.71NA11.31840.142.830.16122
Minerals in Top 100 Fruits & Vegetables with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Selenium per 5 ounces.
Top 5 fruits & vegetables with least amount of selenium per 5 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids