Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid15.60.0261960.35140.34NA2014707.10.099120
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium59.50.0261960.35140.34NA2014707.10.099120
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid15.60.0261960.35140.34NA2014707.10.099120
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid15.60.0141020.169.920.058NA12.81360.149.920.071123
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt7.10.27700.44310.2NA62.45370.435.670.43109
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.28128
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.5106
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes140.14621.415.60.21NA66.64040.43310.3112
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1020.01861.70.28.50.12NA15.61260.147.10.085123
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids29.80.1552.40.9221.30.61NA52.41960.283180.72128
Tomato SauceCanned Tomato Sauce no Salt200.1649.51.3621.30.16NA38.34210.8515.60.31129
Canned Orange JuiceUnsweetened Canned Orange Juice140.03144.40.14140.03NA242610.145.670.057124
Dill Pickled CucumberPickles, cucumber, dill or kosher dill80.80.0442.70.379.920.088NA22.7166011470.14134
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium80.80.0442.70.379.920.088NA22.7166025.50.14134
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.670.03139.70.4421.30.096NA56.71690.573700.79111
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.250.07439.70.54240.096NA72.31900.573700.75112
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.3129
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.48129
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated140.2836.32.1310.43NA926800.5763.80.5875
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.85131
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.2386
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.2386
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids5.670.07925.50.5822.70.047NA72.32320.853020.51115
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.55117
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.55117
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.2497
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5.670.05120.70.5825.50.18NA993020.994.250.52106
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 5.670.05120.70.625.50.17NA993020.994.250.54106
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid7.10.095170.374.250.043NA4.2518.40.715.670.099119
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid7.10.095170.374.250.043NA4.2518.405.670.099119
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids8.50.098130.417.10.2NA15.61250.718.50.11114
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7.10.06910.60.315.670.045NA9.929207.10.11114
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.50.08610.60.315.67NANA11.3940.147.10.11114
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.27131
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.250.0729.640.387.10.064NA15.61300.438.50.13112
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.250.0899.640.387.1NANA1713308.50.13114
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.98134
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.6
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid18.40.0987.80.44170.71NA11.31840.142.830.16122
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.17134
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.125.950.4201.6NA8.51730.571.40.14118
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.64127
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.04383
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.28131
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Minerals in Top 70 Fruits & Vegetables with the highest Fluoride content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Fluoride per 5 ounces.
Top 5 fruits & vegetables with most amount of fluoride per 5 ounces are:
- Dark Seedless Raisins
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Juice, apple and grape blend, with added ascorbic acid