Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid110.0181380.25100.24NA14104050.0784.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0181380.25100.24NA14104050.0784.5
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.0587
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.377
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.5
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.2179
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.4
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43NA371380.22240.5190
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.2291
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.7
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.194
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.194
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.2
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.7
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.2191
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.3491
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.4153
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.6
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared40.03614.60.41180.13NA702130.730.3775
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 40.03614.60.42180.12NA702130.730.3875
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid50.067120.2630.03NA3130.540.0784
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.0784
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids60.0699.20.2950.14NA11880.560.0880.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained60.0617.50.224NANA8660.150.0880.4
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.1993
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids30.0516.80.2750.045NA11920.360.0979.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.6
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.7
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.5
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Minerals in Top 70 Fruits & Vegetables with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Fluoride per 100 grams.
Top 5 fruits & vegetables with most amount of fluoride per 100 grams are:
- Dark Seedless Raisins
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Juice, apple and grape blend, with added ascorbic acid