Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3234
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.37138
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.37138
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.37138
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.1672
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.6160.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1555
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.8749.4
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.7647.5
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.6345.2
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes820.620.160.0640.2NA17.7NANANANA1.42.0643.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.1743.5
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.9737.8
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.250.0510.0320.08807.13NANANANA3.81.4237
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.235
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.0180.0070.0270118.762.432.274.060.30.6831.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.0790.070.05202.41.070.550.52010.530
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.30.0790.070.05202.41.070.550.52010.530
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.420.0650.0060.19018.66.1NANANA1.21.7428
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.7428
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.9126.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.7326.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.4425.6
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.422
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.420
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.420
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8319
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.50.0770.0070.23015.4NANANANA1.71.9518
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.9518
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.9518
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.0415
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.770.180.0140.33020.79.10.20.358.52.93.0214.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 880.780.120.0110.36020.72.50.30.381.652.13.0214.6
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid600.010.001NA0.003015.815NANANA0.60.1112
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid600.010.00100.003015.815NANANA0.60.1112
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730.070.010.0040.02701918NANANA10.399.2
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.727.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids740.130.00700.03019155.96.11.41.60.27.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained740.180.0100.04101916.4NANANA2.70.247.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.917
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.856.9
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids740.10.010.0010.04602018.6NANANA1.30.456.8
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained720.180.01300.066018.414.73.455.823.951.20.526.8
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.156.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.136.3
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.686
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.365.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.795.1
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.674.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.424.2
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.384
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.694
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.914
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.184
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263.3
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.933.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.882.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.12.2
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.362.2
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.862
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.72
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.91.9
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.611.5
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.591.3
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.651.3
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.11.1
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.271
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.281
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.921
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.631
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.841
Macronutrients in Top 70 Fruits & Vegetables with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Fluoride per 100 grams.
Top 5 fruits & vegetables with most amount of fluoride per 100 grams are:
- Dark Seedless Raisins
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Juice, apple and grape blend, with added ascorbic acid