Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.5753
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.51.981.751.3060.326.813.81302512.5753
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid5000.650.130.0250.0850747136.8340.211.85690
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid5000.650.130.0250.0850747136.8340.211.85690
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.8668
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.7493
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.815436
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid6000.720.140.0360.16074.865.538.822.34.441.20.96433
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5407
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids8332.10.430.270.73059.4NANANANA31.712308
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7299
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3263
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.8255
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58254
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.98251
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3235
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.34200
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7184
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45170
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.54160
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3143
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA5623134
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615122
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.25117
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.05114
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8113
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.4111
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61596
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.688.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.688.5
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.885.7
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.1484.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6664
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid5000.050.005NA0.015078.875.8NANANA30.5559.5
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid5000.050.00500.015078.875.8NANANA30.5559.5
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3412.630.630.0481.12070.7310.681.2299.910.349.8
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3412.660.410.0381.2070.68.521.021.35.637.1610.349.8
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.145
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.341.3
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.940.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.8640
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.739
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.738.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids4110.290.0410.0160.11077.773.6NANANA4.11.638
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.7335.2
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.434.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1334
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.0431
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids4050.530.02800.12077.761.62424.75.686.50.8130.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained4050.730.04100.17077.466.6NANANA110.9730.4
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.51330
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4170.750.05400.28076.86114.424.316.552.1728.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4050.410.0410.0040.1908175.6NANANA5.271.8227.6
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101326
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.823.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.121
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.519
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.115
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.613
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5713
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.412
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.30242312
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.911.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.339.84
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.059.52
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.99.38
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.48.82
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.258.25
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.677.4
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.73.6
Macronutrients in Top 70 Fruits & Vegetables with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Fluoride per 300 calories.
Top 5 fruits & vegetables with most amount of fluoride per 300 calories are:
- Dill Pickled Cucumber
- Pickles, cucumber, dill, reduced sodium
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium