Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813928
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.47548
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2460.520.0990.020.067058.656.429.2270.160.791.47548
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.47548
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.64286
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42239
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5218
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.42196
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.7123189
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.4179
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3252.460.650.250.8NA70.3NANANANA5.568.18173
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.67173
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8150
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1430.990.20.130.35028.3NANANANA155.64147
Tomato SauceCanned Tomato Sauce no Salt951.20.160.0240.46021146.637.220.285.954.76139
Canned Orange JuiceUnsweetened Canned Orange Juice1870.60.0710.0280.11043.734.89.649161.22.7124
Dill Pickled CucumberPickles, cucumber, dill or kosher dill47.61.20.310.280.2109.574.252.22.0603.972119
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium47.61.20.310.280.2109.574.252.22.0603.972119
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.9111
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack2861.670.260.0240.77072130.910.9110.64.766.9111
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.6104
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.9104
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.7102
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.5387
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.5378.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.5378.6
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.2675.4
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids25420.310.0280.9061NANANANA6.757.7471.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.7471.4
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.7471.4
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.1360
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3493.060.730.0561.3082.3360.791.433.711.51258
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3493.10.470.0441.40829.921.21.56.558.331258
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2380.040.004NA0.012062.660NANANA2.40.4447.2
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2380.040.00400.012062.660NANANA2.40.4447.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids2900.280.040.0160.1107571NANANA3.971.5536.5
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8631
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.7929.8
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained2940.710.0400.16075.765NANANA10.70.9529.8
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids75.40.560.130.130.130177.060.160.56NA11.53.627.8
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3727.4
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids2940.40.040.0040.1807974NANANA5.161.827
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2860.710.05200.260735813.72315.74.762.0627
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.5626.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated762366.580.828.501081.0700.750.327.948.4525
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.724
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.4322
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.1420.2
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6617.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.6716.7
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.4516
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7416
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.616
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.6516
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0313
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.712.7
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.59.13
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.338.73
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.438.73
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.27.94
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.47.94
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.787.94
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.577.54
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.425.95
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.345.16
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.585.16
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.374.37
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.043.97
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.13.97
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.623.97
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.53.97
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.333.97
Macronutrients in Top 70 Fruits & Vegetables with the highest Fluoride content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Fluoride per 14 ounces.
Top 5 fruits & vegetables with most amount of fluoride per 14 ounces are:
- Dark Seedless Raisins
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Juice, apple and grape blend, with added ascorbic acid