ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.230
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.271
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.281
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.921
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.631
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.841
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.11.1
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.591.3
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.651.3
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.611.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.91.9
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.862
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.72
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.12.2
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.362.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.882.3
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.933.2
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263.3
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.384
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.694
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.914
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.184
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.424.2
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.674.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.795.1
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.365.5
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.686
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.136.3
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.156.7
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids740.10.010.0010.04602018.6NANANA1.30.456.8
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained720.180.01300.066018.414.73.455.823.951.20.526.8
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.856.9
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.917
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids740.130.00700.03019155.96.11.41.60.27.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained740.180.0100.04101916.4NANANA2.70.247.5
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.727.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730.070.010.0040.02701918NANANA10.399.2
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid600.010.001NA0.003015.815NANANA0.60.1112
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid600.010.00100.003015.815NANANA0.60.1112
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.770.180.0140.33020.79.10.20.358.52.93.0214.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 880.780.120.0110.36020.72.50.30.381.652.13.0214.6
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.0415
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.50.0770.0070.23015.4NANANANA1.71.9518
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.9518
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.9518
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8319
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.420
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.420
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.422
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.4425.6
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.9126.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.7326.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.420.0650.0060.19018.66.1NANANA1.21.7428
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.7428
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.0790.070.05202.41.070.550.52010.530
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.30.0790.070.05202.41.070.550.52010.530
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.0180.0070.0270118.762.432.274.060.30.6831.3
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.235
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.250.0510.0320.08807.13NANANANA3.81.4237
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.9737.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.1743.5
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes820.620.160.0640.2NA17.7NANANANA1.42.0643.7
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.6345.2
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.7647.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.8749.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1555
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.6160.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.1672
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.37138
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.37138
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.37138
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3234
Macronutrients in Top 80 Fruits & Vegetables with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Fluoride per 100 grams.
Top 5 fruits & vegetables with least amount of fluoride per 100 grams are:
- Raw ZESPRI SunGold Kiwifruit
- Home prepared Hash Brown Potatoes
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower