ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.70
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141091
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.51
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1301
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.1
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.21.3
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.41.3
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.41.9
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.12
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.42
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.42
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.2
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.42.2
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.92.3
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.2
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.23.3
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451414
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.34
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.54
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.34.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.24.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.95.1
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.35.5
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.36
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.76.3
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42126.7
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids170.0110.0240.610.050.019NA302.800.491.76.8
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.0240.013NA900.701.22.46.8
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.36.9
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07217
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.14137
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.100.080.37.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0110.0240.24NA0.014NA101.100.120.37.5
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids100.0180.0190.370.060.05NA301.900.42.69.2
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0020.0130.130.0220.014NA10270NANA12
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0020.0130.130.0220.014NA101.100.051.812
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.280.18NA3606.30NA0.314.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 100.0830.0681.740.360.17NA3606.400.080.314.6
KetchupCatsup260.0110.171.430.0470.16NA904.101.46315
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA18
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.03018
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.03018
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414319
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.420
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.420
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.622
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA25.6
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.226.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.226.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.07028
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.07028
Dill Pickled CucumberPickles, cucumber, dill or kosher dill60.0450.0570.110.20.035NA802.300.0317.330
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium60.0450.0570.110.20.035NA802.300.0317.330
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.131.3
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.835
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0340.040.480.110.077NA1803.80NANA37
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849437.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.01043.5
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.320.087NA408.20NANA43.7
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.07245.2
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.747.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.249.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA55
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.460.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.272
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.4138
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.4138
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.4138
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5234
Vitamins in Top 80 Fruits & Vegetables with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Fluoride per 100 grams.
Top 5 fruits & vegetables with least amount of fluoride per 100 grams are:
- Raw ZESPRI SunGold Kiwifruit
- Home prepared Hash Brown Potatoes
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower