ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.20
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.643.6
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.45
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.77.4
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1538.25
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44228.82
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.209.38
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33109.52
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.89.84
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632311.6
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891212
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618612
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141813
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.713
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.719
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.521
CarrotsRaw Carrots61100.480.427.22116.213904304.839723.4
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632826
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids690.0450.0972.50.20.077NA12011.4026.927.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.961028.3
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511130
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.230.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0450.0970.98NA0.057NA4.0504.4600.491.230.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62030.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.731
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.534
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120934.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA35.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.0740.0781.540.250.21NA12.307.801.6410.738
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913238.3
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921639
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.8140
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.8240.4
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.641.3
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.945
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.280.245.90.950.61NA123021.50NA1.0249.8
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 340.280.235.931.230.57NA12302200.271.0249.8
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.010.0650.640.110.07NA501350NANA59.5
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.010.0650.640.110.07NA505.500.25959.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA64
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA84.4
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862885.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.15088.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.15088.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.496
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205111
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4113
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280114
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.290117
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6122
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238134
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3143
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.350.0516.11.20.32NA14.60300NANA160
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6170
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416184
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64200
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5235
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580251
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4254
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94255
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32263
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690299
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA308
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117407
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.2433
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.501835436
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438493
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.94668
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA00125002690
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.5002690
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.75433753
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.75433753
Vitamins in Top 80 Fruits & Vegetables with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Fluoride per 300 calories.
Top 5 fruits & vegetables with least amount of fluoride per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Home prepared Hash Brown Potatoes
- Canned Cranberry Sauce sweetened
- Raw Dried Plums
- Raw Bananas