ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.660
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.835.97
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1212.4
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.813.8
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.414.7
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.8415.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.5516.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1619.3
CabbageRaw Cabbage200020.6800.340116642933.41.65025.620
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.420
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.621.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.621.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671025
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.531.7
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.535
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.339
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.743.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.0446
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.647.2
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.550
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.3550.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained6761.20.06800.280129111NANANA18.21.6250.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.452
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.256.5
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.14473457
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.958.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6850.480.0680.0270.180130123NANANA6.852.6763
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.464
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.565
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.167
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.1667.3
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.568.8
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.1574.8
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5684.381.050.081.87011851.61.14248.316.51783
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 5684.430.680.0632011814.21.72.169.38121783
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.9299
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.9299
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1107
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.2141
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6143
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416148
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416148
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7159
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324184
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3188
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8189
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312194
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825203
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3223
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214238
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes6103.80.990.391.23NA108NANANANA8.5412.6266
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7284
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5306
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23333
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5391
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63418
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3424
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7424
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012438
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5498
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7514
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311679
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.6721
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.325727
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6822
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.631113
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.11150
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.11150
Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.53.32.92.17010044.62321.7041.7211254
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium416712.53.32.92.17010044.62321.7041.7211254
Macronutrients in Top 80 Fruits & Vegetables with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Fluoride per 500 calories.
Top 5 fruits & vegetables with least amount of fluoride per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Home prepared Hash Brown Potatoes
- Canned Cranberry Sauce sweetened
- Raw Dried Plums
- Raw Bananas