Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Minerals in Top 100 Raw Fruits with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Zinc per 5 ounces.
Top 5 raw fruits with least amount of zinc per 5 ounces are:
- Raw Asian Pears
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes
- Raw Quinces