CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Minerals in Top 20 Raw Vegan Food with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Molybdenum per 500 calories.
Top 5 raw vegan food with least amount of molybdenum per 500 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts