PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Minerals in Top 100 Whole Fruits with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Water per 300 calories.
Top 5 whole fruits with least amount of water per 300 calories are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins