PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Minerals in Top 100 Whole Fruits with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Water per 1 pound.
Top 5 whole fruits with least amount of water per 1 pound are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins