Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2223
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4186
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07185
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07173
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366171
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718170
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3169
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270167
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764164
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.5146
Sweet Pickle relishPickle relish, sweet13.60.39NA3.9522.70.068NA63.5113036790.64282132
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)180.48NA2.68180.068NA54.4145081.60.36296121
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1040.42NA6.35950.39NA1009079.0723901.04313108
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.7731196
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.7731196
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA304NA33191
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.5434683
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.25479
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.51731578
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.8635170
Balsamic VinegarVinegar, balsamic1220.12NA3.2754.40.59NA86508NA1040.3634768
SILK Peach soy yogurtSILK Peach soy yogurt798NANA2.9NANANANANANA68NA34766.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol13.60.014NA0.234.540.005NA00013.60.04538865.3
SILK Raspberry soy yogurtSILK Raspberry soy yogurt798NANA2.9NANANANANANA68NA35258.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA34958.7
Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.523857.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurt798NANA2.9NANANANANANA68NA35556
SILK Key Lime soy yogurtSILK Key Lime soy yogurt798NANA2.9NANANANANANA68NA35256
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633355.2
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt798NANA2.9NANANANANANA54.4NA35553.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.1837150
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.649.2
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA2649
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53548.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.618448
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA35548
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.848
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65147
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.547
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.5435443.5
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432941.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.3633441.6
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared180.1666.21.8681.60.57NA3189663.1813.61.6834041.2
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.536339.6
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134638.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.737.7
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.7638636.2
Boiled BeetsBoiled and Drained Beets72.60.34NA3.61041.48NA17213833.183491.639536
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.836235.7
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.5438835.7
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.3532935.3
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.435
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.435
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.4533035
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982034.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA28634.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.434
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery590.9NA3.45951.1NA17218052.7216691.2740033.4
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.633.3
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.733.2
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43333
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.733
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.832.6
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.231.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62430.8
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.639730.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.430
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124130
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.5441429.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0329.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.4534429.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared177NANA2NANANANA1107NA971NA27529.3
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7529
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433328.6
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134528.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521328.3
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619528
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.5435527.6
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.435327
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.627
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.7332926
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.9136326
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25026
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235825.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.134725.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.134725.4
Canned BeetsCanned Beets, Solids680.271198.26771.3NA776712.278800.9541325
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.1840525
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.9533524.7
Canned Beets with LiquidsCanned Beets Solids and Liquids590.44NA2.8672.61.1NA72.66442.27951.0441624.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.1839924
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd410.39NA1.63911NA14120550.91950.7738223.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.921023
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.3639823
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.5439023
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.5941422.8
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.722.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.822.7
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Sugars per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of sugars per 1 pound are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes