Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.0769.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451058.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8357.8
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8354
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.653.3
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5753
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432853
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412252
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12051.4
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.945.6
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.28841.3
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.119338
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet32.60.13NA229.80.12NA312832.837470.339834
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.249730
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.249730
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA10328.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)86.50.04NA0.359.920.092NA25.514206480.1710826
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.6761724.7
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39924.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21.30.18NA1.1318.40.72NA38.32620.99410.2711022
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.1110821
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA10821
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.01412120.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurt249NANA0.91NANANANANANA21.3NA11018.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA10918.3
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.518
SILK Blueberry soy yogurtSILK Blueberry soy yogurt249NANA0.91NANANANANANA21.3NA11117.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt249NANA0.91NANANANANANA21.3NA11017.5
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.8910417.3
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt249NANA0.91NANANANANANA17NA11116.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.3711615.7
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.615.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.0815.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91115
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.415
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA11115
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8815
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.414.7
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.1711113.6
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410313
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt49.60.26NA0.7729.80.94NA62.45340.8511.30.4310413
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5.670.05120.70.5825.50.18NA993020.994.250.5210613
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.4711312.4
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.412
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.612
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71711.8
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.1812111.3
Boiled BeetsBoiled and Drained Beets22.70.1NA1.132.60.46NA544320.991090.512311.3
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.5711311
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.4812111
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.4210311
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361211
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6211
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.7710311
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.211
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.311
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.310.6
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery18.40.28NA1.0829.80.35NA545640.855220.412510.4
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2510.4
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931210.4
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.310.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3510.3
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.210
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78179.8
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.69.67
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.479.62
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51249.6
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.649.4
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8139.36
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481299.26
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.29.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451079.2
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared55.3NANA0.62NANANANA346NA303NA869.16
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.749
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951048.93
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651088.87
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.68.83
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63618.8
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.670.03139.70.4421.30.096NA56.71690.573700.791118.63
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71108.4
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.38
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.231038.14
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281148.14
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.68.08
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761128.04
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651097.92
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.651097.92
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.31297.8
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.371267.77
Canned Mashed Sweet PotatoSweet potato, canned, mashed42.50.39NA1.9341.4NA73.72981.131060.31057.73
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331307.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371257.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd12.80.12NA0.5128.30.32NA446420.2829.80.241197.33
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.77.23
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431247.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481227.14
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181297.1
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.47.1
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.937.1
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Sugars per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of sugars per 5 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes