Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.01815325.7
Sweet Pickle relishPickle relish, sweet2.30.065NA0.673.850.012NA10.819.206240.1147.722.4
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.622
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)3.280.086NA0.483.280.012NA9.8426.2014.80.06653.522
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.1330421.8
KetchupCatsup150.084150.35130.083NA25.72780.698980.176821
Low Salt KetchupLow sodium Ketchup150.084NA0.35130.083NA25.72780.69200.176821
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)670.031NA0.277.70.071NA19.811005020.1383.720
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet190.076NA1.1617.40.07NA181651.654360.195719.7
Canned Beets with LiquidsCanned Beets Solids and Liquids46.40.35NA2.25570.86NA575071.8750.8232719.2
Boiled BeetsBoiled and Drained Beets36.40.17NA1.852.30.74NA86.46931.61750.819818
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery31.70.48NA1.8551.20.6NA939711.468980.6821518
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.3159218
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.6829317.8
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340417.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.218717.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.412617
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.0918717
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.7317716.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347016.3
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.9635516
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.6763516
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.7559216
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.8144016
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.8120415.7
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128515.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.4332815.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.7425515.7
SILK Peach soy yogurtSILK Peach soy yogurt187NANA0.68NANANANANANA16NA81.315.6
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.6555415
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.5349615
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA50.4NA5515
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.415
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.9142515
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.8144015
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.615
Tomato SauceCanned Tomato Sauce no Salt58.30.48145462.50.47NA11312382.5460.9238015
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955814.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt200NANA0.73NANANANANANA17NA8814.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.6349514.6
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452514.6
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6414.6
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.7434214.5
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831614.2
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436914
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.0768314
SILK Blueberry soy yogurtSILK Blueberry soy yogurt200NANA0.73NANANANANANA17NA8914
SILK Key Lime soy yogurtSILK Key Lime soy yogurt200NANA0.73NANANANANANA17NA8814
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.8352614
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.7852414
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796714
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.2613.8
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730113.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA8213.8
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.7227913.8
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.859213.8
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.8428013.8
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.5350013.7
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188050.9172.70.5542513.6
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.9632813.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.6535213.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans570.58NA3.166.70.67NA1334812.8647.62.2444513.5
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.6540213.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt200NANA0.73NANANANANANA13.6NA8913.4
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.652313.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.6522013.3
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225013.2
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.7852313
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.430513
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.1610713
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1160.34NA1.9584.20.83NA1539321.055.261.1649613
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.6413
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1350.52NA1.81201.07NA195960151.9546913
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.5542813
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.7236913
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.7521912.8
Tomato PureeCanned Tomato Puree47.40.76NA4.760.50.44NA10511551.8473.70.9523112.7
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.6529112.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.212.7
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.5413612.5
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.7129212.4
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928612.3
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.0331612
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.8740212
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.4611112
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.6524212
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA8912
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.6546912
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128212
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.8340511.8
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.7559511.6
Canned Onions with LiquidsCanned Onions Solids and Liquids2370.29NA0.6831.60.54NA1475841.5819531.5349511.6
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921511.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.7719511.5
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.8631311.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.35NA2.471271.15NA24717601.33202.263511.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.4332811.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.442211.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.442211.4
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.3363511
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Sugars per 100 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of sugars per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Sweet Pickle relish
- Carob flour
- Low Sodium Sweet Cucumber Pickles
- Canned Beets Solids and Liquids with Salt