Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA00000025.7
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.522.4
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28022
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)460.0070.0260.140.0980.012NA0.8200.9800.436322
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6721.8
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.9721
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.9721
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)41.80.0270.0330.130.0560.026NA1.100.7700.451.820
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4.1300.01700.0550.008NA4.1304.9600.135119.7
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.3619.2
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.4518
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1000.160.292.670.540.47NA3403202.889.0218
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.318
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.6517.8
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654417.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.3617.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.4617
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA17
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.716.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.151916.3
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081916
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.27016
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.71816
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids28330.0950.243.80.160.73NA47.6032403.341.416
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4715.7
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9415.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.215.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.7431015.7
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA15.6
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.515
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.681715
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA15
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43015
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.452415
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.415
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.241415
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.715
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.314.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA20NANANA14.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.373214.6
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034414.6
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.714.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857914.5
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.814.2
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21414
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.317214
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA20NANANA14
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA20NANANA14
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.6714
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.614
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37214
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6613.8
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311013.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA13.8
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.2169313.8
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.813.8
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.613.8
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.600013.7
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.4513.6
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.3613.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.2313.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.3310813.5
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.17166713.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA20NANANA13.4
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.313.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.733513.3
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64913.2
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.9421013
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.6713
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.1413
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.632313
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.413
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.513
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.713
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630413
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.812.8
Tomato PureeCanned Tomato Puree68.40.0660.213.861.160.33NA2902805.28.9512.7
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720312.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.412.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7612.5
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512312.4
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.612.3
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.663412
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.6147312
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA12
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.8112
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA12
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853712
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163712
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA260369033611.8
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1311.6
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.0511.6
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63211.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.611.5
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.4116411.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.82811.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.83511.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091011.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091011.4
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210911
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Sugars per 100 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of sugars per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Sweet Pickle relish
- Carob flour
- Low Sodium Sweet Cucumber Pickles
- Canned Beets Solids and Liquids with Salt