Carob flourCarob flour100.534.6190.473.66NA2900206.30491
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142408
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839382
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430376
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838374
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145373
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000368
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350363
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA321
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.8838291
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.3767267
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.6616239
KetchupCatsup2600.111.6614.30.471.58NA90041014.630213
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630213
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA200
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.6471183
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138174
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050172
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421154
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA150
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA147
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA000000144
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA129
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA129
Vanilla ExtractVanilla extract00.110.954.250.350.26NA000000127
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA124
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA124
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114122
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA118
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63111
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391109
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA108
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290107
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578106
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA106
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
PaprikaPaprika Spice246303.312.31012521.4NA490090291803103
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803103
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9196
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640992
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.72592
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA391
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA87.3
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26085
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063584
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075983.2
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.11380
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.4279.6
ShallotsRaw Shallots00.60.222.93.45NA34008000.4878.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.13078.6
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5877.8
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328477.6
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713277.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9477.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA76.5
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4100.671.2112.21.94NA14001320123773.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4373.5
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547073.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359572.7
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359572.7
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105772
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95069
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93668.2
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75468
BeetsRaw Beets200.310.43.341.550.67NA109004900.4267.6
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74166.3
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19066
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3265.3
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4065
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.12364.8
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA64.6
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6663.5
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108663
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7362.6
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
MisoMiso400.982.339.063.372NA1900.8000.129362
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.7061
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425959.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.52657.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42157.4
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59057
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324856.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4056
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4056
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.3255
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.6108654.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.71100520112454.5
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.3153.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914053
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.41751.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634151
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914351
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931550.4
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2350.2
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234750
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234750
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Sugars per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of sugars per 1 kilogram are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes