Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3464.7
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA21818022.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779221.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710117.2
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41816.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614416.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688015.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714015.4
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.513615
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514212.7
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436711.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226711.3
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39311
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.311
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532410.4
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453319.98
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721409.9
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453329.34
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.07
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3878.6
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773678.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771218.5
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542978.2
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184048.07
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593337.8
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3247.7
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63537.57
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733607.12
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133706.8
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133296.8
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272956.67
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.58
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543986.53
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913926.35
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223726.35
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043816.35
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44006.3
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233755.94
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53735.9
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862965.9
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822775.67
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233535.44
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93895.44
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.35
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43865.2
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643775.17
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324175.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413905
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274045
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683404.94
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543204.85
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323734.8
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773974.8
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544144.7
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273924.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363744.63
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453914.54
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453684.54
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3934.35
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323934.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911444.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453964.17
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363904.13
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774034.13
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543994
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273933.86
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824093.8
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323713.76
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413793.7
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53823.67
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323863.67
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA2923.63
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323993.5
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364043.45
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683593.4
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733823.36
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543973.3
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323653.27
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3773.27
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273783.22
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54003.18
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234013.18
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363953.18
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453963.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823303.18
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324103.13
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273823.04
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644133.04
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53623
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413663
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324122.86
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183692.86
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233392.86
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454152.77
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3662.63
Minerals in Top 100 Raw Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Protein per 1 pound.
Top 5 raw fruits with most amount of protein per 1 pound are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis