Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.856.6
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.877019.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.819.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558018.7
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.515
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981614.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612614.3
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477013.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512313.5
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211913
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412511
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132110
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.92
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.59.72
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2669.72
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72839.13
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42898.73
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751238.65
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42918.18
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542917.94
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3397.54
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673217.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551067.42
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.67.2
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93537.06
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522926.83
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2846.75
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43096.63
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643156.23
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993245.95
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992885.95
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12585.83
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752575.75
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483485.7
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793435.56
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073255.56
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913335.56
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13505.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23285.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443275.16
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752595.16
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712434.96
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23094.76
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673404.76
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.7
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233374.56
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563304.52
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283654.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873414.37
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243534.37
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62974.33
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482804.25
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283264.2
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673484.2
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483634.13
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243434.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323274.05
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43423.97
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43223.97
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3443.8
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283443.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791263.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43463.65
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323413.6
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673533.6
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483493.5
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243443.37
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713583.33
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283243.3
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363313.25
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443353.2
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283383.2
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA2563.18
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283503.06
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323543
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63142.98
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643342.94
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483472.9
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283202.86
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3302.86
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243312.8
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443502.78
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23502.78
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323462.78
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43462.78
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712892.78
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283592.74
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243342.66
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563612.66
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172.6
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363202.6
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283612.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163232.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.5
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43632.42
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.3
Minerals in Top 100 Raw Fruits with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Protein per 14 ounces.
Top 5 raw fruits with most amount of protein per 14 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis