Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38780.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99160.18
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78140.19
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.19
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.2
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.2
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.2
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.2
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540.2
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.2
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58640.2
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.22
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.22
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.25
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.25
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79200.25
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37060.25
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029230.26
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450.27
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.27
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390.28
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.28
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420.29
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.29
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250.3
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250.3
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.3
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400.3
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000.3
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300.3
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99420.3
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.3
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100.31
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020.32
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.32
YamRaw Yam1701.78NA5.42103.97NA55081607902.46960.32
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.33
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.33
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890.34
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160.34
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.34
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29160.35
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39270.36
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69230.37
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330.38
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530.39
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089400.4
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.4
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220.4
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48940.4
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38800.4
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79300.4
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057310.4
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.41
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.41
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89530.47
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970.48
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39440.5
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950.5
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.5
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59180.54
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67610.55
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039150.55
CeleryRaw Celery4000.354021101.030240260048001.39540.57
CarrotsRaw Carrots3300.453231201.43NA350320016902.48830.58
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210.6
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800.6
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600.6
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79390.6
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800.6
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88960.6
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.61
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560.62
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18980.62
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98490.66
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39460.67
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29040.69
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100.7
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.7
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79450.7
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49170.7
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58820.74
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99380.75
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.75
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029560.77
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98980.8
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78890.8
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69030.81
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9160.81
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17310.82
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59220.85
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79170.86
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68800.86
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99280.87
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600.9
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69270.9
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29050.9
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b2 per 1 kilogram are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur