Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98775.46
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119214.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119214.9
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58134.66
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18574.56
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.46
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29254
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29254
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.62
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.54
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78923.5
EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.48
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.47
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683.45
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.42
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107262.9
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.6
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049072.5
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.44
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59042.42
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88002.3
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89102.2
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.2
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.2
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.17
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.15
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18992.15
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38872.1
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.05
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69262.04
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057352
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.9
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36951.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98981.75
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751.75
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059221.62
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231.55
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261.53
BorageRaw Borage9301.3NA335203.5NA5304700980029301.5
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38161.5
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141.44
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141.44
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99461.42
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49321.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48601.4
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081.37
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37061.35
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.32
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39281.3
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39281.3
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89401.3
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731.28
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029291.28
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.26
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19041.24
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001.2
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19511.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049071.2
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049071.2
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049071.2
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911.18
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931.17
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.15
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166911.14
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.12
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.1
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65861.1
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59071.1
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29161.1
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19611.1
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78791.1
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49031.05
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49031.04
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.03
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69011.03
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48981.02
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29201
DockRaw Dock4401.3NA2410303.5NA630390094029301
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98971
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89251
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78770.98
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.94
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79220.93
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.92
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600.9
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69270.9
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29050.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038770.9
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99280.87
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79170.86
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68800.86
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59220.85
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17310.82
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69030.81
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b2 per 1 kilogram are:
- Raw Potherb Jute
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Irishmoss Seaweed
- Raw Taro Leaves