Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.97
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.92
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.9
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.89
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.8
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770.72
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.7
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.69
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.69
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.69
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.68
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.68
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.58
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.52
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.5
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.48
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.48
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.46
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.44
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.44
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.44
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780.43
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.43
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780.43
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651760.42
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.41
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.4
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.4
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.38
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.35
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.35
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.35
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830.32
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.31
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.3
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.3
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.3
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.29
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41810.29
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41810.29
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.28
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.28
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710.28
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281400.27
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400.27
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.26
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421780.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840.26
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.26
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.26
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.26
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231340.25
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.25
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811790.25
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31190.24
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.24
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791800.24
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791800.24
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791800.24
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321370.23
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.23
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.23
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21370.23
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341840.22
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.22
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.22
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.22
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.22
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.22
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.22
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.21
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.21
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.2
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780.2
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830.2
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41850.2
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381780.2
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.361840.2
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.19
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.19
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341830.18
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.18
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.18
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840.18
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.18
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.18
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171840.17
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521750.17
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.17
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.16
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521790.16
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b2 per 7 ounces are:
- Raw Potherb Jute
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Irishmoss Seaweed
- Raw Taro Leaves