Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56662
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.2
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99432.3
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99382.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19482.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035972.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85602.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.86152.8
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89132.8
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89402.9
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68773
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.76833
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78143.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19413.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029383.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29323.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA6613.4
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA6503.7
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79263.8
PoiPoi1601.66NA8.82403.7NA390183071202.27163.9
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39024
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69184
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37064
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144.2
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39474.2
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69124.3
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18964.6
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029564.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA6244.9
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.9
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76384.9
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1401.52NA5.21803.7NA490670078027014.9
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89105
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88985
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38145
YamRaw Yam1701.78NA5.42103.97NA55081607902.46965
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98895.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47955.2
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49325.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78855.7
Canned PotatoesCanned Potatoes Solids no Salt500.57NA12.61401.2NA28022909502.88435.9
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058916
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29316
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58136.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029476.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029476.2
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49146.2
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038896.2
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97866.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79076.3
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.5
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69026.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029256.9
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89617
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29207
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567.1
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19047.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029347.8
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99337.8
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99337.8
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89507.8
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98978.1
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037938.2
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79568.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68658.4
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.99358.4
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89118.5
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78778.5
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059228.7
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19268.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77758.9
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037709.1
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.87789.1
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.48129.3
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029569.4
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048419.9
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98499.9
KaleRaw Kale25400.53NA163309.2NA550348095303.98969.9
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981710
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658610
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.987210
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA77060209130388710.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.394010.5
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA4301720172870494010.6
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.294310.6
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.294110.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.294110.6
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA160117008090194310.7
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA16011700180194310.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.791010.7
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.574511
Minerals in Top 100 Vegetables with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Sugars per 1 kilogram.
Top 5 vegetables with least amount of sugars per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Unprepared Frozen French Fried Potatoes