Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.871280.62
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.22270.68
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781550.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.79
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.131830.83
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2041.05
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes27.8NANA1.5NANANANA1380NA926NA2011.14
Frozen Potato WedgesPotato wedges, frozen58NANA2.773.6NANA3371527NA1901.432651.16
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA1671.3
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952251.73
PoiPoi71.40.74NA3.931071.65NA1748173.1353.60.983201.74
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033151.8
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt60.30.66NA2.2477.61.6NA2112888334.50.863022.1
YamRaw Yam720.75NA2.3891.7NA23334582.973812952.1
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726082.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.31042.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.89892.8
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.97
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.44903.2
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91973.36
Baked Potato SkinPotatoes, baked, skin, without salt862.06NA17.81091.56NA25514471.77531.241193.54
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213163.73
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.56173.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311253.85
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844973.92
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.31114.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020184.35
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes380.23NA1.7930.23NA2201551191090.999.34.75
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48144.85
Canned PotatoesCanned Potatoes Solids no Salt41.70.48NA10.51171NA23319087.541.72.337034.9
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt46.50.97NA1.81160.81NA23319071.74291.574505.17
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724425.23
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.3
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955155.32
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.075.34
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117565.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes35.70.37NA2.861130.83NA417253017.32502.264635.4
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843925.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517445.77
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.513666.06
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208306.22
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944036.34
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1330.94NA9.332673.87NA53319578.11382.63456.52
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453116.55
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1971.14NA11.32394.93NA50020077.75284.55726.55
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1301.24NA9.963015.1NA52823178.13693.22736.63
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39496.98
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512157
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314007.2
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228897.22
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227597.35
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213087.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413617.58
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331437.67
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569517.9
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512297.9
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34418.2
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94108.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16808.33
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15918.33
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624688.42
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521038.64
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124538.7
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.470001019958.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426148.9
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543239.1
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519879.13
Baked Potato FleshBaked Potatoes Flesh no Salt271.16NA1.91340.87NA26921021.6271.564059.14
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365789.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.76849.24
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.2258949619.33
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.777939.34
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519839.35
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263569.35
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.68
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713899.7
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335710.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.5445813395010.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids4831.33NA16.52506.37NA50018173555674.5151210.5
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290410.5
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349310.6
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.05249211
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.26165111
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.66155511.2
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206911.4
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121812
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash80.60.32NA4.81241.5NA37614253.232422.439812
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182812.4
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140112.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.07155913
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202513
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.5233013.3
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.7117813.5
KaleRaw Kale36290.76NA2347113NA7864971137575.57128014
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 22.70.2832.41020.7NA39812103.98172.1642614.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.3530315
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.2162715
Minerals in Top 100 Vegetables with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Sugars per 500 calories.
Top 5 vegetables with least amount of sugars per 500 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes
- Unprepared Frozen French Fried Potatoes