Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420408
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320382
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146376
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3374
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197373
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621291
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.8653267
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2300.92NA142100.85NA22020002052702.3689239
KetchupCatsup1500.851513.51300.84NA2602810790701.7685213
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.7685213
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.2762183
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695172
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.9774154
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735122
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.6819111
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278096
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072692
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373792
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.775091
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.380087.3
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.587179.6
ShallotsRaw Shallots3700.88NA122102.92NA600334012120479878.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472877.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63076.5
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1301.98NA7.62102.44NA3803980636802.888373.6
BeetsRaw Beets1600.75NA82303.3NA400325077803.587667.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491365.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275864.8
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA60664.6
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773363
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676162.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.678261
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277959.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.672557.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280157.4
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478956.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.676656
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.676656
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.191055
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.689254.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173954.5
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.391653.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688053
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.784351.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246451
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA4603400570387751
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486050.4
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391250.2
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280050
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.876050
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.585149
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.687948.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.986648.2
Pickled EggplantEggplant, pickled2501.73NA7.760NANA901206167402.386948
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.680248
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979548
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573548
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390047.6
CarrotsRaw Carrots3300.453231201.43NA350320016902.488347.4
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187947.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273445.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466144.6
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489444.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281444.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281444.4
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.389444
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779544
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789444
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.291944
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579042.8
OnionsRaw Onions2300.39112.11001.3NA29014605401.789142.4
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592242
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377341.8
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181741.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.982641.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.982641.5
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190441.3
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491741.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882841
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590340.8
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.787940.8
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.788940
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.793040
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.788940
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291539.5
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.388039.5
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA50041407520290239.3
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291639.3
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.888939
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292339
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.283039
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.383538.4
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290438.3
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690338.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.290238
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.791938
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA8702940850771837.8
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.988237.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.589236.3
Minerals in Top 100 Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 vegetables with most amount of sugars per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes