TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66062.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66062.75
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045312.3
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.79031.66
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86201.45
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.18
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.12
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071.1
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8541.1
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.1
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.06
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.05
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA70124041018351.02
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18231
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17711
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA60122041018350.95
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.29080.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91480.92
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.92
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.28570.91
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.9
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.27900.9
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590.9
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88970.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.17770.89
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.89
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.38950.88
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.87
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.87
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.86
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.85
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7150.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.8
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18590.8
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.78
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.7
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68630.7
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.88660.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44900.7
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.7
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.69
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.68
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320.67
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.67
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.67
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.59100.65
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59100.64
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.62
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.62
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.38520.6
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.88560.6
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28730.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.18770.6
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38890.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51660.58
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.18640.58
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.18640.58
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18710.58
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.58
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened800.76NA4.61000.17NA14015801300.78860.56
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1200.69NA31301.02NA80480NA702.18090.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack700.44NA3.7800.32NA1007804602.48310.53
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.52
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.51
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.88770.5
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.48460.5
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46910.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.47
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33610.47
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97570.46
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.78720.46
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.44
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.43
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.58930.41
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.41
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.4
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88730.4
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68740.4
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.4
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.4
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21760.4
Minerals in Top 100 Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fruits with most amount of vitamin b1 per 1 kilogram are:
- Raw Tamarinds
- Raw or Frozen Durian
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Raspberry Juice Concentrate