TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.43
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.37
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.28
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.28
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.25
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.23
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.17900.17
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.15
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.12
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.12
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.11
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.11
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.11
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.11
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.11
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained160.11NA0.2815NANA71240.410.183.50.1
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.1
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.1
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.50.095
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.12910.093
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.092
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.092
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids140.1NA0.39161.1NA71050.410.1285.70.091
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.09
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.12790.09
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.09
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.09
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids140.099NA0.38151.06NA7102NA10.1177.70.089
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.089
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.50.088
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.087
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.087
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.086
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.085
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.08
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.08
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.08
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.079
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.078
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.07
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.30.07
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water130.045NA0.16141.05NA91320.110.0886.60.07
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.07
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.07
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.069
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.068
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.067
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.067
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.067
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.05910.065
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05910.064
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.062
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.062
Cherry juice, tartCherry juice, tart130.042NA0.42110.06NA17161NA40.03850.06
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.60.06
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.06
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.30.06
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.70.06
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.06
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.058
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.40.058
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.40.058
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.11870.058
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.058
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened80.076NA0.46100.017NA141580.130.0788.60.056
Mangosteen, canned, syrup packMangosteen, canned, syrup pack120.069NA0.3130.1NA848NA70.21810.054
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.053
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack70.044NA0.3780.032NA10780.460.24830.053
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.052
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.051
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.05
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.20.05
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.70.05
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.05
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.047
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.047
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.70.046
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.20.046
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.046
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.044
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.043
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water80.033NA0.14110.02NA141360.110.0589.30.041
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.041
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.04
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.04
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.30.04
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.04
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40.04
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.04
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.04
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.04
Minerals in Top 100 Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fruits with most amount of vitamin b1 per 100 grams are:
- Raw Tamarinds
- Raw or Frozen Durian
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Raspberry Juice Concentrate