WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523332
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5283
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5281
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5252
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859249
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2244
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3231
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
PecansPecans nuts7001210025.31210451562770410038045.335.2206
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765156
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2143
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6103
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.499
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.577
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.776
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310874.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311273
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.371.4
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.759.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85858.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311153
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769843.4
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.743
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422642.7
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.435.2
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769133.4
Anise SeedAnise Seed Spices64609.1NA370170023NA44001441050160539531.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559931.2
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.631
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.530.6
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113329.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662829
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810328.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967528.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711327.4
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239926.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.526.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.826.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.725.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651225.5
OatsOats5406.26NA47.21770491600523042902542039.782.224.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.623
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210421
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79920.4
MilletRaw Millet807.5NA30114016.32952850195027501786.720
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853820
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887218
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.617.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310917
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378817
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473216.7
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810316
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59515.7
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712415
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242014.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59014
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22013
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.613
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.812.5
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45912.5
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.412.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811012
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.411.8
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39311.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914811.4
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014611
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610711
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79410
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31189.7
BuckwheatBuckwheat18011NA2223101355234704600831024989.6
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052779.6
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51209.54
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.36
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.3
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201249.2
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41089
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.28.86
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311128.77
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035878.56
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24878
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61067.8
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111197.54
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027997.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.47.4
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281287.27
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.67.15
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3967.15
Minerals in Top 100 Raw Vegan Food with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw vegan food with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds