WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70283
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170252
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
PecansPecans nuts306.61.311.78.632.122722001101435206
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30156
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700103
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547099
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880377
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105774.7
PaprikaPaprika Spice246303.312.31012521.4NA49009029180373
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21971.4
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75459.2
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA53
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA43.4
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA43
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA42.7
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7035.2
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA33.4
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA31.5
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025031.2
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108230.6
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4029.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12529
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA28.2
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012027.4
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141826.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103226.5
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29026.3
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1825.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA25.5
OatsOats07.631.49.613.51.2219560000NANA24.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12424
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9321
Wheat BranCrude Wheat Bran05.235.771362213NA790000151920.4
MilletRaw Millet04.22.947.28.53.841148500000.5920
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA20
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA18
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA17.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA17
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721016.7
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2316
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA15.7
SorghumSorghum Grain03.320.96373.674.43NA2000005NA15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA14
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413.4
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025512.5
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359512.5
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA12.4
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93612
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.8
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA11.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559411.4
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143011
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11911
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72210
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000669.7
BuckwheatBuckwheat014.2570.212.32.1186300000NANA9.6
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA9.6
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA9.54
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8199.36
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA9.3
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA9.2
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3599
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA8.86
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2708.77
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.56
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010198
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA7.8
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA7.54
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362177.5
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA7.4
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010197.27
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32847.15
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010197.15
Vitamins in Top 100 Raw Vegan Food with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw vegan food with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds