Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.276288
KetchupCatsup1500.851513.51300.84NA2602810790701.768587.2
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.768587.2
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.876573.8
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311267
MisoMiso5704.2NA254808.6NA15902100703728025.643060
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373558.5
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310843
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491726.3
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.687924
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789423.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579023
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592222.6
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292321
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391220
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676119.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.791519
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49918
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55416.7
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.291316.7
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489416
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994316
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692315.4
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291515.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291915
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290415
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180015
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.890014.5
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892214.5
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187914.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.294114
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490314
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294814
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794513.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.294113.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.189913.6
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.194213.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.294313
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294813
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.494313
OnionsRaw Onions2300.39112.11001.3NA29014605401.789113
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246412.6
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590812
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA3301960680292611.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279911.3
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310611
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682711
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239910.7
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.689910.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472810
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493210
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595610
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.89.8
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.7
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99469.5
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28609.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99029.3
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029528.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89158.3
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39468
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069267.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27347.9
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047887.9
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677.5
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711047.5
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58937.4
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89537.1
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18936.8
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49416.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99356.2
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88965.7
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA870294085077185.6
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.5
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA16011700809019435.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA1601170018019435.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37325.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74735.2
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029565.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27585
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39284.9
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39284.9
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37704.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35064.5
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451294.5
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047674.4
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89504.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028014.3
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78984.2
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78984.2
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4594.2
KaleRaw Kale25400.53NA163309.2NA550348095303.98964.1
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127794.1
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47893.9
CeleryRaw Celery4000.354021101.030240260048001.39543.7
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029023.6
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.87783.6
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Fructose per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of fructose per 1 kilogram are:
- Sweet Cucumber Pickles
- Catsup
- Low sodium Ketchup
- Balsamic Vinegar
- Paprika Spice